Is this you?

You tired of having to “count calories”, use apps, or focus on “macros”.

You have tried every diet on the planet but still struggle with your weight and your self-image.

You want to be able to relax and enjoy yourself when out for dinner with friends or your loved ones and not be able to eat the food you want to enjoy?

Or maybe you feel overwhelmed and stressed because you’re trying to do it all yourself… and you’re not an expert when it comes to all things nutrition.

Most people who want to better their eating, relationship with food, and habits around food fail because they try and do it themselves & learn short-term principles from people trying to make quick money from them.

And does this sound familiar?

"Here's your symptom, here's your pill, here's your diet, here's your symptom, here's your pill, here's your new diet and on and on...and through it all not achieving your weight goals?

Do You Struggle With

• Mental, emotional, and physical burnout?

• Chronic health conditions?

• Self-sabotage and fear of success?

• A life that feels out of balance or out of control?

• Being your authentic self?

I feel your pain.I was a dietitian that spent my days discussing nutrition, and I "walked the walk." I ran marathons and ate the right food, and for a long time I felt like the perfect role model.

Until the floor fell out from under me.

In less than six months, I had gone from peak fitness to gaining thirty pounds. My self-esteem spiraled along with everything I had built. The marathoner ran away, and my good days went with her.

I had to learn some difficult lessons, including that health is about more than nutrition.An unhappy mind will likely produce A healed mind is more likely to create a healed body

"It's time to put "heal" back into the word "health"!
-Karie Cassell, The "Diaita Diva"

What a "diet" should be

The word “diet” comes from the Greek word origin diaita, which means “a way of life.”

A way of life.

​Diets today hardly seem to be a way of life. Many are painstaking, temporary, and line the pockets of companies while robbing yours. While some diets can help provide a path to health, diseases like diabetes, obesity, heart disease, cancers, and digestive disorders are still on the rise. Wouldn’t there be a downward trend if they worked? Many diets even come with disclaimers like “not recommended for children” or “not recommended during pregnancy,” which hardly sounds like a way of life.

The true meaning of diet needs to make a comeback. It is time to change channels and stop repeating unhealthy eating and dieting thinking. It isn’t working!  

As a registered dietician with more than 30 years of experience and a certified life coach, I’m here to help you break free from negative thought patterns that affect your health, happiness, and success.

 My mission is to help you feel fabulous again. I'll walk with you and give you the knowledge and support you need to heal from the inside out, acknowledging past pain while building a strong foundation for the future.

 As you pursue the path to peace, light, and joy, you'll produce wealth in all areas of your life.

 Book an appointment now and take the first step towards a wealth of health and a life you love!