Welcome to Karie Cassell Coaching.

You will find the downloadable gift I promised in the Breakthrough Author magazine and recent Podcast!

Grill & Chill with Healthy "Nourish to Flourish" ways to get out of the kitchen and enjoy the outdoors!  

I provided suggestions in that article such as foil meal ideas, kebobs and healthy charcutier ways to nourish and ditch the dishes!

Your Downloadable Prescription will come as an email.  Look for this free gift in your in-box.  Stay tuned, as an additional bonus gift will follow soon that will help you embrace the greater side of snacking too :).