Tips & Tricks with Health Expert Karie Cassell.Â
Dietitian, Life Coach and training in Alternative and Non-Alternative Medicine. Weight Management, Emotional Eating, Cravings, and Chronic Disease Management specialist.
Register Now for Free
Wellness
Step-by-Step easy manageable goals with motivational support. Karie takes you back to the basics to help you get back on track to feel vibrant, energized and healthy again.Â
Nourish to Flourish
Receive daily tips, recipes, resources, checklists, food trackers and video links. Plus opportunities for meal plans and Q&A sessions.
Why this 5-Day Challenge?
Traditional diets focused on just the body alone are backwards and missing pieces, especially when you are in your 40s to 60s. In our society today,
self-love and a positive body talk are taught with unrealistic expectations from airbrushed models in “skinny jeans" that make us feel guilty for feeling hunger for foods that actually heal and fuel. It is time to learn that a diet is not just about the food you eat but must take a more holistic approach to mind, body and spirit.
It is time to finally approach your health from the INSIDE OUT--the only way OUT is IN!
Â
The origin of the word Diet is the Greek word "Diata", meaning “a Way of Life”!Â
The Greeks are so right.
Who is this challenge for?
- anyone who feels they need a little incentive, support and guidance to get back on track and stay the course.
- anyone who has bounced from diet to diet with no success and now has a fear of failure, more guilt and more self-sabotage
- anyone who feels lost, trapped inside a body that no longer feels like their own; like it gave up on you all together
- anyone who is now open to a completely different approach to weight loss starting from the inside
- anyone who wants to finally free themselves from the chains and measures of “society’s scales” and “old diets”
What will you discover?
By the end of this 5-day event you’ll have a new perspective with ways to expand and deepen your relationship with you, your “intuition and what you’re REALLY craving. You will also discover the power of having a structure of support.Â
SO THAT YOU ARE ONCE AGAIN CONFIDENT AND FEELING GOOD ABOUT YOURSELF AND CAN ENJOY FOOD AGAINÂ
What to expect?
- Daily emails with tips and recipes.
- A checklist for cravings and resources.
- Tracker of 5 Top Tips for a healthier you from the inside out.
- Video links for learning and movement ideas.Â
- Discovery Session to customize your ongoing journey of transformation.Â
Â
You will also receive monthly newsletters, announcements, recipes and opportunities for live Q&A sessions.
Â
About Karie
Karie Cassell, RD, LMC
Bestselling Author, Speaker, Registered Dietitian, IOC Sports NutritionÂ
After witnessing almost every diet trend imaginable and eventually facing her own health challenge, Karie began to notice more gaps in the flawed diet and health industry. Her passion to put the Heal back in Health, sent her on a quest to discover the missing pieces with her Life Mastery certification.Â
Today Karie is an internationally known professional author, keynote speaker, registered dietitian of more than 30 years (with studies in both Traditional and Nontraditional medicine which gives a full spectrum approach to her programs), and a certified life coach. Since age of 13, she has been called to serve in wellness. After studying alternative medicine, she became a dietitian and worked in several areas of health and wellness including specializing in heart disease, diabetes, and sports nutrition with the International Olympic Committee. With a robust level of knowledge and wholistic approach, Karie runs a thriving successful private practice to help with prevention and disease management.
Karie's best-selling book The Domino Diet is available on Amazon in paperback, Kindle and audiobook
Karie has the mind of an experienced dietitian and the heart of a transformational life coach.
She is referred to as The Diata Diva–A way of Life of the Divine! Â
