Welcome to Karie Cassell's Dietitian Coaching with tips to stay healthy and energized for Your Peak Performance!

Nourish to Flourish

Your Sports Nutrition Goals with...  

All The Tools You Need for Before During and Recovery Sports Nutrition Success

It's true, your peak performance is 80% nutrition!! Imagine hours of training met with injuries, dehydration, "gut grief", cramping, or illness. When peak performance results depend on you, the good news is you have more control then you think.  Fuel with the right foods, hydration, movement and recovery. PLUS creating support, setting up routines to NOURISH to FLOURISH  while navigating through the many myths and hype on nutrition, are real GAME-CHANGERS.  As an Olympic Sports Nutrition Specialist I customize what YOU need for your Peak Performance Edge! Please accept my FREE GIFT by Subscribing to Dietitian Support Page. 

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