Welcome to Karie Cassell Coaching.

Here are the healthy micronutrient-packed meal ideas that I promised in the Breakthrough Author magazine
January 2025 edition.
Let's start 2025 with a plan to nourish to flourish.

I said in that article that inside the macronutrient giants, are the mighty army of micronutrients that should be getting our attention.  The micronutrients are vitamins, minerals, fiber, omegas etc.  To take away a macronutrient means taking away that which helps fight diseases, assist immune systems, provide healing and more.  Instead, it might be worth becoming a Flexitarian with all 3 macros and a focus on more micronutrients by eating whole natural foods. In fact, processed foods tend to have less nutrients and fiber overall.