Your Nourish to Flourish Community
A membership plan where you can be part of a safe and private community online to learn about nutrition, diet, and lifestyle.
Hosted by Karie Cassell, a Registered Dietician.
Join the conversations.
Get the support you need.
Join the Nourish to Flourish Community Now
What is the Nourish to Flourish Community?
The Nourish to Flourish Community is an online, fully interactive forum hosted by Karie Cassell combined with an online self-study course called The Domino Diet - Phase 1 - Rethinking Diets. Together they are designed to bring together like-minded people in a private, safe and moderated area of Karie's website...people who are interested in learning about proper nutrition, diet and lifestyle in order to achieve improved or optimal health. This is about connecting with others, networking, sharing, and learning a new path with a new formula with a support team along your journey.
In the Nourish to Flourish Community, you will
- have full access to The Domino Diet - Phase 1-Rethinking Diets online course including downloadable handouts, recipes, guides, training videos, links and resources
- have the opportunity to share wins, resources, recipes with other members
- be able to ask questions about your own health, diet, and nutrition and get support and advice from the Community and from Karie
- receive weekly tips, guides. motivational affirmations, meditations, and videos from Karie
- be invited to 2 x LIVE sessions each month hosted by Karie in which you can ask questions and dive deeper into more topics than are covered in The Domino Diet Course
- receive a free downloadable copy of The Domino Diet: How to Heal You from the Inside Out Book authored by Karie Cassell
The word "diet" comes from the Greek word Diata which means 'way of life'
A way of life isn’t a stand alone program, it’s a journey. It isn’t a mind or body or spirit-alone journey, it’s an integration. It’s knowing your hidden barriers of success and self-sabotage. It’s also about understanding that the body is made with an intelligent design beyond our conscious mind….we do not decide to breathe ourselves or pump our heart---it’s all happening by design. We just want to "hop on board" and align with a harmonious way to up level it.
“You can not out-perform your own self image”—Maxwell Maltz says it best.
The Nourish to Flourish Community along with The Domino Diet Course is all about understanding your inner intelligence,
understanding ourselves and what makes us unique, and tapping into it for optimum health.
How Does It All Work?
The Domino Diet course is designed for you to go at your own pace at your convenience. It is all about changing your thinking, your view of yourself and your attitude to food. The Community is to provide an opportunity for even deeper learning and clarification. It will also help create momentum with a gentle accountability structure. Many have experienced the most effectiveness when the create new habits and studies show that having support is key! The community consists of Live Sessions that meets to discuss real life struggles, share tips and strategies and allows for support and accountability.
The Community is a way of building on the teachings in the course...to dive deeper and to get answers. In the Community you can have conversations with other members plus you will see regular postings by Karie that will stimulate new comments and conversations. Live Sessions hosted by Karie give members a way to verbally discuss real life struggles, share tips and strategies. The live sessions provide support and accountability (we all need accountability and encouragement to do the work). In the live sessions Karie will also include teachings such as Label Reading, Understanding Cravings, Eating Out Tips and so much more. Requests are always welcomed also.
Participation in the Community is optional and attending Live sessions is optional. You will receive announcements and emails where you can chose when you want to log in and be a part of a conversation, share a tip, receive support in times of struggle, ask questions, suggest a recipe and so on.
What Does It Cost?
The Nourish To Flourish Community is a subscription plan, just like Netflix where you can:
- register at any time
- pay monthly or yearly
- cancel at any time
As long as your subscription is active, you have access to all conversations, all resources, all Live session in the Community plus access to the Domino Diet Online Course...24x7, 365 days per year.
You can choose to pay monthly at the rate of $57 CAD, or save money and purchase the annual plan for $500 CAD. Payments are processed automatically unless you cancel your subscription.
Cancelling means no more payments will be processed but you will have continue to have access to the Community until the end of your current billing period (the month if you are on the monthly plan and the year if you are on the annual plan). No pro-rated refunds are available for part of a term.
For less than a coffee a day, you get to invest in yourself in ways that will help you Nourish to Flourish in all areas of LIFE.
Your Membership Includes
The Domino Diet On-Line Course
Rethinking Diets - Phase 1
It All Starts
With Your Thoughts
- Your Healing Transformation
Learn to feel good about yourself again.
What is The Domino Diet - Phase 1 - Rethinking Diets Online Course?
The course is comprised of 4 modules, each with 3-6 lessons to get you started with the proper mindset an tools.
The course should take 1-2 hours per week. Do 1 module per week or you can do a course-binge and get through all of it at one time.
Module 1 - Changing the Scoreboard with a New Formula
- A Full-Spectrum Assessment
- The Domino Diet Formula Overview
- Laying the foundation: going to the root
- What appeared to work in our 20s-30s ...
Module 2 - Ending Food Battles
- Carbs, Protein, Fat
- Mind "Full" of Portion Distortion
- Active Bites
- Fill up on Fiber-The Sugar-Free Carb
Module 3 - Intuition Nutrition
- The Power of The Pause
- Metabolic Reset: Your Hunger Cues
- Spacing and Meal Times: Experiment
- The Cravings Checklist
- Cracking the Craving Code
Module 4 - Staying The Course
- Supports, Partners in Believing
- 120-Day RBC Healing Transformation
- Weight Release From the Inside Out
- Advanced Tips
As unique as your thumb print, design your blueprint
for how to live healthy and free of outdated diet thinking!
Your course also includes:
- A downloadable copy of Karie's book The Domino Diet
- Meditations by Karie in audio format
- Downloadable documents:
- Checklists and Progress Trackers
- Reflections and Gratitude Guide
- Tips and Tricks
- Recipes
- Affirmations
- Shopping guides and lists
Say goodbye to guilt-diet cycles and say hello to rethinking diets with a renewed You and Self-love!
What luminaries are saying about THE DOMINO DIET and Karie Cassell
“A life-changing transformational coach and dietitian, unlocks the secret with a formula to create a wealth of health and success. Karie Cassell brings a twist of humor through stories and teachings that you will relate to and will create for your, long-lasting results.”
Mary Morrissey, Founder of Brave Thinking Institute
“I have always found Karie to be very passionate about the role of nutrition in health and chronic disease. She engages, encourages, and empowers her clientele in a holistic approach for a greater depth and breadth through her experience and teaching.”
Dr. Rob Burris, Specialist in Internal Medicine, MD
Chock full of knowledge and wisdom, “The Domino Diet” course is a fresh new light into nutrition, diet, and health as a practical and powerful education to help you live a healthier life through a deeper understanding of the mind-body connection.
Susan Friedmann, CSP, International bestselling author of Riches in Niches: How to Make it BIG in a Small Market
“Karie Cassell is a brilliant intuitive Transformational Life Coach! Her experience as a Registered Dietitian and Life Coach is beautifully combined in The Domino Diet Course for people looking for a program that takes them beyond the symptom level to where it all starts for their best health with long lasting results.
Lin Yuan-Su, Success Coach, Registered Dietitian, Speaker
“From macronutrients and munchies to mindfulness and manifesting change, The Domino Diet reveals that food and outside forces aren’t what’s in charge of your health and healing alone; it’s an inside job. Karie brings back the word ‘diet’ in its original meaning: a way of life. This powerful course brings an inner pathway to greater health.”
Ken Streater, International Best-Selling Author of Be the Good and The Gift of Courage
To register for the Nourish to Flourish Community, choose one of the two options below
Meet Your Instructor, Karie Cassell
Karie Cassell is a “Wealth of Health” with a unique background as a Registered Dietitian with 40 years in both Traditional and Nontraditional medicine which gives a full spectrum approach to her programs.
After witnessing almost every diet trend imaginable and eventually facing her own health challenge, Karie began to notice more gaps in the flawed diet and health industry. Her passion to put the Heal back in Health, sent her on a quest to discover the missing pieces with her Life Mastery certification.
Taking things beyond the symptom level to the root causes, Karie turned her own “mess into a message” and created a complete turnaround for individuals with a new formula in her programs and international bestseller- The Domino Diet: How to Heal You from the Inside Out.
Thoughts->Breath->Hormones->Feelings->Actions->Results->Freedom
Karie is a “Dietitian on a Mission'' bringing you back to the true meaning of the word diet-from the Greek origin word Diata, meaning a way of life.
Karie Cassell has the mind of an experienced dietitian and the heart of a transformational life coach who many call The Diata Diva–A way of Life of the Divine!
FREQUENTLY ASKED QUESTIONS
HOW ABOUT CONFIDENTIALITY?
DO I NEED ANY SPECIAL EQUIPMENT OR SPECIAL SKILLS?
WHAT ARE THE DATES AND TIMES FOR THE SESSIONS?
DO I HAVE TO FINISH THE COURSE IN A CERTAIN TIME PERIOD?
DOES THE COMMUNITY & COURSE REQUIRE SPECIFIC KNOWLEDGE OR EXPERIENCE?
DO I NEED STRONG INTERNET SKILLS TO DO THIS COURSE?
WHAT ARE THE TERMS OF YOUR GUARANTEE?
WHAT IF I MISS A LIVE SESSION OR Q&A?
MORE PRAISE FOR KARIE
Karie has brought her life experience as a dietitian and life coach into the Domino Diet Formula that helped me as a person who struggled with love-hate relationships with food and a diagnosis of breast cancer. I had so many aha moments working with Karie and I’m healing from the inside out never having to use old diets again!
Enda A Costillo, Founder and CEO of Living Reality Dreams
I signed up with Karie. She not only helped me see the life I wanted but also helped me manifest a life of dreams I didn’t even know I had. My life has drastically changed and things fell into place–in all areas.
Shannon Hinks, B. Comm. Health Practitioner
Karie Cassell is an extraordinary author, teacher and dietitian. Her compassionate and enthusiastic approach to health and wellness helped me overcome my limitations. Her programs deliver an abundance of knowledge that anyone can benefit from.
Donna Howald, ABMNM Practitioner, Life Mastery Consultant. California
Karie is eager to be a nutritional guide with confidence, using a unique approach. Her supportive ways helped me to complete and surpass my goals. I am living my authentic life and building even more dreams by activating my intuitive eating and aligning with my body blueprint!
David Dixon, Triathlete Team USA, Florida
It’s time to end emotional eating and discover what you truly crave to live your destiny. Kaire Cassell, will help you take your life back. Her inspiring, practical tools and activities through her course will help you unlock, unleash and uncover by Cracking the Craving Code!
Patrick Snow, Publishing Coach and International Best-Selling Author of Creating Your Own Destiny and Boy Entrepreneur
Karie explains, the reason dieting doesn't work for releasing weight as the subconscious may try to find it again, leading to plateaus. When we trade the yo-yos for dominos, however, we find success from the inside out. Karie teaches that in 120 days, we can renew at cellular level with The Domino Diet Formula.
Tyler R. Tichelaar, PhD and award-winning author of Narrow Lives and The Best Place
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Join a community of likeminded individuals ready release old diet thinking and embrace a healing for a Nourish to Flourish Mindshift!
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