4-Anti-Inflammatory Detox Drinks
Nov 27, 2024
4 Anti-Inflammatory Drinks to Soothe and Heal
Combat inflammation with these nutrient-packed, low-sugar beverages featuring natural ingredients like turmeric, spinach, cucumber, and more. Each recipe balances anti-inflammatory properties with vibrant flavors.
- Celery Spinach Green Elixir
Calories: ~90 per serving
Ingredients (Serves 2):
- 4 celery stalks
- 2 cups fresh spinach
- 1 cucumber
- 1/2 green apple (optional for mild sweetness)
- 1-inch piece of ginger
- Juice of 1 lemon
- 1 cup water
Instructions:
- Blend all ingredients until smooth.
- Strain if desired for a thinner consistency.
- Serve over ice.
Why It’s Anti-Inflammatory: Celery and spinach reduce inflammation, ginger boosts immunity, and cucumber hydrates.
- Turmeric Sunshine Smoothie
Calories: ~110 per serving
Ingredients (Serves 2):
- 1/2 tsp ground turmeric
- 1/2 cup unsweetened coconut milk
- 1/2 banana
- 1/4 tsp black pepper (to enhance turmeric absorption)
- 1/2 orange, peeled
- 1-inch piece of fresh ginger
- 1 cup ice
Instructions:
- Blend all ingredients until creamy.
- Pour into a glass and enjoy immediately.
Why It’s Anti-Inflammatory: Turmeric and ginger combat inflammation, while black pepper enhances turmeric’s benefits.
- The Master Cleanser Twist
Calories: ~50 per serving
Ingredients (Serves 2):
- Juice of 1 lemon
- 1 tsp maple syrup
- 1/8 tsp cayenne pepper (or turmeric)
- 2 cups water
- 1 cucumber slice (optional garnish)
Instructions:
- Mix lemon juice, maple syrup, cayenne, and water.
- Stir well and serve over ice with a cucumber slice garnish.
Why It’s Anti-Inflammatory: Lemon and cayenne support detoxification, while the maple syrup provides natural sweetness.
- Berry Beet Anti-Inflammatory Drink
Calories: ~120 per serving
Ingredients (Serves 2):
- 1 small beet (peeled and chopped)
- 1 cup frozen mixed berries (blueberries, raspberries, or strawberries)
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
Instructions:
- Blend all ingredients until smooth.
- Serve immediately, chilled or over ice.
Why It’s Anti-Inflammatory: Beets and berries are rich in antioxidants, while cinnamon helps regulate inflammation.
Grocery List
Produce:
- 6 celery stalks
- 2 cups fresh spinach
- 2 cucumbers
- 1 green apple (optional)
- 1 lemon
- 1 orange
- 1 small beet
- 1 banana
- 1-inch piece of ginger
Pantry Items:
- Ground turmeric
- Black pepper
- Cayenne pepper
- Maple syrup
- Unsweetened coconut milk
- Unsweetened almond milk
- Chia seeds
- Ground cinnamon
Frozen Section:
- Mixed berries (blueberries, raspberries, or strawberries)
These low-sugar, nutrient-packed drinks are easy to prepare, hydrating, and perfect for soothing inflammation while keeping your taste buds happy!
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