As parents, it's natural to want the best for your children, especially when it comes to their health and nutrition. For young athletes, fueling their bodies for optimal performance is crucial, and it often...
4-Anti-Inflammatory Detox Drinks
Nov 27, 2024
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4 Anti-Inflammatory Drinks to Soothe and Heal
Combat inflammation with these nutrient-packed, low-sugar beverages featuring natural ingredients like turmeric, spinach, cucumber, and more. Each recipe balances anti-inflammatory properties with vibrant flavors.
- Celery Spinach Green Elixir
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Bake it Better
Nov 26, 2024
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"Bake It Better: Guilt-Free Decadence Without the Sin"
Transform your favorite desserts into healthier, equally indulgent versions with smart baking swaps and nutrient-boosting tips. Enjoy every bite while saving calories, reducing fat, and sneaking in extra nutrients.
Baking Swaps Chart
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Thanksgiving & Christmas Healthy Vegetable Pairings
Nov 26, 2024
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Healthy Thanksgiving & Christmas Vegetables Pairings
These dishes and salads provide a beautiful, bountiful, healthy Thanksgiving or Christmas option with plenty of flavor and nutrition!! Click on the image and receive the Recipe Booklet.
Stay Connected with the...
The Chocolate Connection: Heart Health and Serotonin
Nov 19, 2024
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The Chocolate Connection: Heart Health and Serotonin
February, the month of love and Heart Health Awareness, often brings images of chocolates, roses, and romantic dinners. But did you know that the allure of chocolate may be more than just its taste? This sweet treat might hold a deeper...
Fueling Kids in Sports with Compromises
Oct 20, 2024
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Finding Balance: Why Dietitians Compromise on Sugar in Sports Nutrition
Sugar Me Sweet or Not?
Oct 20, 2024
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Understanding Sugars and Their Impact on Blood Sugar Levels
Sugars come in many forms, and their effect on the body varies based on their type, source, and rate of absorption. Here’s a breakdown of common types of sugar:
Common Sugars:
Type of Sugar | Source | Calories per teaspoon | ... |
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Rethinking Diets and New Year's Resolutions
Oct 19, 2024
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Rethinking Diets and New Year’s Resolutions
Whether you call them resolutions or not, you might be contemplating better health and well-being. Do resolutions work? I believe it depends on how you define them, and the diet mindset used to better health. Certainly, quick-fix diets rarely...
Happy Healthy Thanksgiving Ideas
Oct 16, 2024
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Happy Healthy Thanksgiving!
Here’s a healthier Thanksgiving dinner plan with lighter versions of traditional favorites, allowing you to enjoy a satisfying holiday meal with fewer calories, less sugar, and less salt. This includes modified recipes for stuffing, gravy, pies, cranberry sauce,...