4-Anti-Inflammatory Detox Drinks cleanse detox healthy drink inflammation Nov 27, 2024

4 Anti-Inflammatory Drinks to Soothe and Heal

Combat inflammation with these nutrient-packed, low-sugar beverages featuring natural ingredients like turmeric, spinach, cucumber, and more. Each recipe balances anti-inflammatory properties with vibrant flavors.

  1. Celery Spinach Green Elixir

...

Continue Reading...
Bake it Better baking healthy low calorie low fat low sugar Nov 26, 2024

"Bake It Better: Guilt-Free Decadence Without the Sin"

Transform your favorite desserts into healthier, equally indulgent versions with smart baking swaps and nutrient-boosting tips. Enjoy every bite while saving calories, reducing fat, and sneaking in extra nutrients.


Baking Swaps Chart

...
Continue Reading...
Thanksgiving & Christmas Healthy Vegetable Pairings christmas harvest salads healthy dishes healthy vegetables dishes thanksgiving Nov 26, 2024

Healthy Thanksgiving & Christmas Vegetables Pairings 

These dishes and salads provide a beautiful, bountiful, healthy Thanksgiving or Christmas option with plenty of flavor and nutrition!!  Click on the image and receive the Recipe Booklet. 

 

Stay Connected with the...

Continue Reading...
The Chocolate Connection: Heart Health and Serotonin chocolate craving connection heart health serotonin stress Nov 19, 2024

The Chocolate Connection: Heart Health and Serotonin

February, the month of love and Heart Health Awareness, often brings images of chocolates, roses, and romantic dinners. But did you know that the allure of chocolate may be more than just its taste? This sweet treat might hold a deeper...

Continue Reading...
Fueling Kids in Sports with Compromises kids in sports sports drink sports nutrition sugar Oct 20, 2024

Finding Balance: Why Dietitians Compromise on Sugar in Sports Nutrition

As parents, it's natural to want the best for your children, especially when it comes to their health and nutrition. For young athletes, fueling their bodies for optimal performance is crucial, and it often...

Continue Reading...
Sugar Me Sweet or Not? alcohol sugars diabetes monk fruit stevia sugar sugar substitute Oct 20, 2024

Understanding Sugars and Their Impact on Blood Sugar Levels

Sugars come in many forms, and their effect on the body varies based on their type, source, and rate of absorption. Here’s a breakdown of common types of sugar:

Common Sugars:

Type of Sugar Source Calories per teaspoon ...
Continue Reading...
Rethinking Diets and New Year's Resolutions diets goals macronutrients micronutrients new year's resolutions trends Oct 19, 2024

Rethinking Diets and New Year’s Resolutions

Whether you call them resolutions or not, you might be contemplating better health and well-being. Do resolutions work? I believe it depends on how you define them, and the diet mindset used to better health. Certainly, quick-fix diets rarely...

Continue Reading...
Happy Healthy Thanksgiving Ideas christmas healthy holiday meal ideas lower calorie turkey dinner thanksgiving vacation health Oct 16, 2024

Happy Healthy Thanksgiving!

Here’s a healthier Thanksgiving dinner plan with lighter versions of traditional favorites, allowing you to enjoy a satisfying holiday meal with fewer calories, less sugar, and less salt. This includes modified recipes for stuffing, gravy, pies, cranberry sauce,...

Continue Reading...
1 2 3 4 5 6 7