Make-Ahead Meals
Make-Ahead, quick and easy meals that are 400-500 calories, high in fiber, and incorporate whole foods, lean proteins, and healthy fats. Additionally, I've included tips on how to enhance these meals for better health and a list of 10 of the healthiest frozen dinners available in ...
It All Adds Up!
In the hustle and bustle of modern life, finding time for lengthy exercise sessions can be challenging. However, research shows that breaking up your physical activity into smaller intervals throughout the day can be just as beneficial as completing it all at once. These shorter ses...
Swaps to save your "Rear"
It's not all your fault! Firstly, we are all suspectable to "Portion Distortion", at home or eating out, it's our GENES! Don't get me wrong, I'm grateful for the gene response called the Fight-Flight, it allowed us to survive and still does today. Those quick sudden swi...
Healthy & Creamy
Craving Ice cream? Discover a way to enjoy the smoothy creamy textures of ice cream by using frozen yogurt and or fruit and turn your smoothie into a delicious nutritious bowl. Top with crunch (nuts, seeds, chia) and drizzle with chocolate or honey. Suffice any craving with nutrie...
The Beauty of Biotin: Nourishing Mind, Body, and Spirit
"Biotin is the diva's secret to lovely locks and radiant beauty, nourishing you from the inside out."
Why I pack my meals with Biotin! It was after i left my hair appointment with a CHOP instead of a TRIM! Just to be clear, I wasn't looki...
The ABCs of Storing Produce
Properly storing fruits and vegetables can make all the difference in keeping them fresh, tasty, and nutritious. From apples to zucchini, each produce item has unique storage needs. Understanding these can help you minimize waste, save money, and enjoy fresh produce f...
10 Healthy Bedtime Snacks for A Better Sleep
Waking up in the middle of the night? Restless Legs? You may be low in fuel!
Your heart pumps 24/7, your lungs, digestion, immune systems, and more....all continue operating while you sleep. If you're tank is low, your body may be trying to alert you...
Your Sleeping Beauty: Tips for a Restful Night
Sleep can become more elusive than finding the perfect pair of jeans. Between hot flashes, a worried mind, too much coffee, restless legs, and a snoring partner, getting a good night's sleep can seem like a fairy tale. But fear not, Sleeping Beauties, ...
