How You Eat Matters Mar 19, 2024

It's Not Just What You Eat...

Scrolling on the phone while eating might be causing you indigestion...  

Multitasking, scrolling on your phone, working at the computer while goggling down your meal without might be causing fast, improper chewing and rushing through your meal without...

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Nourish to Flourish - starting the year 2024 off right Nov 06, 2023

Is it time for a new resolution on diets?  In my 30-plus years as a registered dietitian, I’m sure it comes as no surprise, to suggest that no other time of year rings in the word DIET more than New Years. The word "resolutions" means "to resolve" or to find a new year resolve to be...

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