Understanding Gluten Across the Globe
Is GLUTEN the same across the world? Travel with me...
What is Gluten?
Gluten, a protein complex found in wheat and related grains, varies significantly across different types of food and flour worldwide. The differences in gluten content and tolerance...
Make-Ahead Meals
Make-Ahead, quick and easy meals that are 400-500 calories, high in fiber, and incorporate whole foods, lean proteins, and healthy fats. Additionally, I've included tips on how to enhance these meals for better health and a list of 10 of the healthiest frozen dinners...
It All Adds Up!
In the hustle and bustle of modern life, finding time for lengthy exercise sessions can be challenging. However, research shows that breaking up your physical activity into smaller intervals throughout the day can be just as beneficial as completing it all at once. These shorter...
Swaps to save your "Rear"
It's not all your fault! Firstly, we are all suspectable to "Portion Distortion", at home or eating out, it's our GENES! Don't get me wrong, I'm grateful for the gene response called the Fight-Flight, it allowed us to survive and still does...
Healthy & Creamy
Craving Ice cream? Discover a way to enjoy the smoothy creamy textures of ice cream by using frozen yogurt and or fruit and turn your smoothie into a delicious nutritious bowl. Top with crunch (nuts, seeds, chia) and drizzle with chocolate or honey. Suffice any craving...
The Beauty of Biotin: Nourishing Mind, Body, and Spirit
"Biotin is the diva's secret to lovely locks and radiant beauty, nourishing you from the inside out."
Why I pack my meals with Biotin! It was after i left my hair appointment with a CHOP instead of a TRIM! Just...
The ABCs of Storing Produce
Properly storing fruits and vegetables can make all the difference in keeping them fresh, tasty, and nutritious. From apples to zucchini, each produce item has unique storage needs. Understanding these can help you minimize waste, save money, and enjoy fresh...
