Snack Attack

Healthy Snack Ideas for Adults & Kids

20 Snack Ideas for Kids

1. Apple slices with sunflower seed butter.
2. Carrot sticks with hummus.
3. Whole grain crackers with cheese slices.
4. Greek yogurt with honey and a few berries.
5. Small nori rolls with avocado and cucumber.
6. Baby carrots with ranch dip.
7. Sliced bananas with a drizzle of honey.
8. Mini rice cakes with almond butter and raisins.
9. Cucumber slices with cream cheese.
10. Hard-boiled egg with a sprinkle of salt.
11. Celery sticks with peanut butter and raisins ("ants on a log").
12. Small smoothie with mixed berries and spinach.
13. Whole grain toast with mashed avocado.
14. Cheese cubes with whole grain crackers.
15. Sliced bell peppers with guacamole.
16. Mini whole grain wraps with turkey and cheese.
17. Popcorn with a sprinkle of Parmesan cheese.
18. Mixed fruit cup with a side of yogurt.
19. Mini quesadilla with whole wheat tortilla and cheese.
20. Sliced strawberries with a dollop of Greek yogurt.

20 Gluten-Free, Dairy-Free, and Nut-Free Snack Ideas

1. Nori Seaweed Snacks: Enjoy a handful of crispy nori seaweed sheets for a light and savory snack.
2. Veggie Sticks with Hummus: Carrot, cucumber, and bell pepper sticks paired with hummus for dipping.
3. Rice Cake with Avocado: A gluten-free rice cake topped with mashed avocado and a sprinkle of salt.
4. Cucumber and Turkey Roll-Ups: Slices of cucumber wrapped around deli turkey slices for a fresh and protein-rich snack.
5. Fruit Salad: A mix of seasonal fruits like berries, apples, and grapes.
6. Sweet Potato Chips: Baked sweet potato chips with a dash of sea salt.
7. Apple Slices with Sunflower Seed Butter: Crisp apple slices paired with sunflower seed butter for a sweet and savory combination.
8. Cherry Tomatoes with Guacamole: Juicy cherry tomatoes dipped in creamy guacamole.
9. Popcorn: Air-popped popcorn with a sprinkle of nutritional yeast for a cheesy flavor.
10. Kebob Snack: Skewers of grape tomatoes, cucumber chunks, and grilled chicken bites.
11. Rice Crackers with Salsa: Crunchy rice crackers served with a side of fresh salsa.
12. Banana Slices with Coconut Flakes: Sliced banana topped with unsweetened coconut flakes.
13. Roasted Chickpeas: Crispy roasted chickpeas seasoned with your favorite spices.
14. Cantaloupe with Prosciutto: Slices of cantaloupe wrapped in prosciutto for a sweet and savory bite.
15. Mini Veggie Skewers: Skewers of cherry tomatoes, olives, and cucumber slices.
16. Mango Slices with Lime: Fresh mango slices drizzled with lime juice and a sprinkle of chili powder.
17. Crispy Kale Chips: Baked kale chips seasoned with olive oil and sea salt.
18. Sliced Bell Peppers with Sunflower Seed Dip: Colorful bell pepper slices dipped in sunflower seed dip.
19. Frozen Grapes: Frozen grapes for a cool and refreshing treat.
20. Pumpkin Seeds: Roasted pumpkin seeds with a touch of sea salt.

Here's a simple and delicious recipe for energy balls that are nut-free, gluten-free, and dairy-free.

Nut-Free, Gluten-Free, Dairy-Free Energy Balls

Ingredients:

• 1 cup rolled oats (certified gluten-free)
• 1/2 cup sunflower seed butter (or tahini)
• 1/4 cup maple syrup (or agave syrup)
• 1/4 cup unsweetened shredded coconut
• 1/4 cup dried cranberries (or raisins)
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• Pinch of salt

Instructions:

1. Mix the Ingredients:

   • In a large mixing bowl, combine the rolled oats, sunflower seed butter, maple syrup, shredded coconut, dried cranberries, chia seeds, vanilla extract, cinnamon, and salt.
   • Stir well until all the ingredients are fully combined. The mixture should be sticky enough to hold together when pressed.

2. Form the Balls:

   • Scoop out about 1 tablespoon of the mixture and roll it between your hands to form a ball. Repeat until all the mixture is used. You should get about 12-15 energy balls.

3. Chill:

   • Place the energy balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to set.

Tips:

• Add-Ins: Feel free to customize with add-ins like pumpkin seeds, sunflower seeds, or a sprinkle of cocoa powder.
• Make it Sweeter: If you prefer a sweeter energy ball, you can add a little extra maple syrup.

These energy balls are perfect for a quick snack or a pre-workout boost!

 For more nourishing blogs and recipes, connect with Karie!