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Distinguishing Cold & Burnout Symptoms
You may recognized the signs and symptoms of colds but what about BURNOUT?
Recognizing Cold Symptoms and What to Do
Common Cold Symptoms:
- Runny or stuffy nose
- Sore throat
- Coughing
- Sneezing
- Mild headache or body aches
- Fatigue
- Low-grade fever
- Watery eyes ...
Understanding Digestion and How to Improve It
Digestion is the process by which our bodies break down food into nutrients, which are then absorbed and used for energy, growth, and cell repair. The digestive process begins in the mouth and continues through the stomach, small intestine, and large...
Vitamin C: Overview and Importance
If vitamins received awards, vitamin C would win for the most popular nutrient taken as a supplement alongside multivitamins. From skin health to immune health to healing you from the inside out. There is good reason that vitamin C has become well known...