Distinguishing Cold & Burnout Symptoms
You may recognized the signs and symptoms of colds but what about BURNOUT?
Recognizing Cold Symptoms and What to Do
Common Cold Symptoms:
- Runny or stuffy nose
- Sore throat
- Coughing
- Sneezing
- Mild headache or body aches
- Fatigue
- Low-grade fever
- Watery eyes ...
Healthy Snack Ideas for Adults & Kids
| Calorie Count | Snack Idea | Description |
|---|---|---|
| 100 Calories | Dark Chocolate and Almonds | 1 square of dark chocolate paired with 5-6 almonds for a sweet and crunchy treat. |
| Greek Yogurt with Berries | 1/4 cup Greek yogurt with a... |
Healthy Ways to Cook for One
Here’s a comprehensive guide on cooking healthy meals for one, transforming snacks into balanced meals, batch cooking tips, and ways to enhance the nutritional value of prepared meals like soup:
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Plan and Prep Ahead:
- Batch Cooking: Prepare larger...
Understanding Digestion and How to Improve It
Digestion is the process by which our bodies break down food into nutrients, which are then absorbed and used for energy, growth, and cell repair. The digestive process begins in the mouth and continues through the stomach, small intestine, and large...
Alcohol Safety Levels, Nutrition & Calories
From Cocktails to Mocktails....let's talk calories and nutrients.
Alcohol Consumption Guidelines
- Moderate Drinking: The Dietary Guidelines for North Americans defines moderate drinking as up to...
- 1 drink per day for women and 1-2 drinks...
Vitamin C: Overview and Importance
If vitamins received awards, vitamin C would win for the most popular nutrient taken as a supplement alongside multivitamins. From skin health to immune health to healing you from the inside out. There is good reason that vitamin C has become well known...
Understanding Inflammation
Inflammation has become a hot topic in health discussions, and for good reason. It’s often linked to a wide array of chronic conditions and lifestyle diseases. But what exactly is inflammation, why is it getting so much attention, and how can we...
