Pre-Diabetes & Diabetes: Lowering Risks
I have specialized in diabetes for about 20 years. I like to day, the more you know about diabetes, the more empowered you can be to keep the symptoms at bay. To me it's like a FIRE. The sooner you detect it and put it out, the easier it is to manage the s...
Turning You Onto Cooking
Feeling burnt out and lacking inspiration for cooking?
Feeling the “lack luster in life” can have you feeling blah for cooking. You might as a result find yourself, eating the same meals over and over again. Not only does this potentially contribute to mundane moods aroun...
Staying Focused and Fueled
With ADHD and other similar diagnosis, including struggles with anxiety, there can be links to our food intake and or lack thereof. Let’s talk about staying focused and weave in ways to help with food and beverage choices.
Maintaining focus and energy throughout the ...
Finding What Fits
Navigating the world of weight loss diets can be overwhelming, with so many options promising FAST results. BUT, are they effectiveness and safety?
Popular Weight Loss Diets
- Keto Diet
- Description: High-fat, low-carb diet that aims to put the body into a state of ke...
The Best Way to Digest
Courtesy of your subconscious mind, you breathe 24/7 without having to think about it. Although, with your conscious mind, you can change how you breathe, and how you breathe matters, especially when eating.
The subconscious mind is trained to make quick adjustments accordin...
Beyond the Diet Alone
February is one of my favorite months, it's the month of my birthday, the month of love with Valentine's Day and happens to also be Heart Health Month.
Having lost loved ones to heart disease, as I'm sure you have also, all matters of the heart in terms of health and pass...
It's Not Just What You Eat...
Scrolling on the phone while eating might be causing you indigestion...
Multitasking, scrolling on your phone, working at the computer while goggling down your meal without might be causing fast, improper chewing and rushing through your meal without paying any atte...
Is it time for a new resolution on diets? In my 30-plus years as a registered dietitian, I’m sure it comes as no surprise, to suggest that no other time of year rings in the word DIET more than New Years. The word "resolutions" means "to resolve" or to find a new year resolve to be more precise. ...
