10 Delicious Nutritious Herbs & Recipes herbs Jul 30, 2024

10 Tasty Herbs for Delicious Dishes andĀ Global Cuisine

Herbs not only enhance the flavor of dishes but also offer various nutritional benefits.

Ā 10 Tasty Herbs, their nutritional value, and suggested ways to use them in recipes. Plus, Healthy Recipes

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  1. Basil

- Nutritional Value: Rich in...

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Fill Up on Fiber: The Sugar-Free Carb blood sugars cholesterol fiber weight loss Jul 29, 2024

Fill Up on Fiber: The Sugar-Free Carb

What to Have More of in Your Diet:Ā  Focusing on incorporating more nutritious elements into your diet can be a positive and effective approach to achieving better health. Rather than concentrating on what to avoid, emphasize what you can add for a balanced and ...

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Does Size Matter? healthy size shape weight Jul 25, 2024

Does Size Matter?

As a dietitian with 30 years of experience, I can attest that health comes in all shapes and sizes. I've seen people who are healthy at every size and others who are unhealthy regardless of their size. What is considered normal and healthy has become a moving target. Health certai...

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Can Diets Do All the Heavy Lifting? diet long-term mental health mind body spirit Jul 25, 2024

Can Diets Do All the Heavy Lifting?

"Diet alone is like a house with one wall; it can't provide all the stability and support needed to weather the storms

Is your diet doing all the heavy lifting? Most popular diets solely focus on the body. In my opinion, expecting the diet to do all the heavy li...

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The Power of Potassium dehydration electrolytes leg cramps potassium sports Jul 05, 2024

Muscle cramps?Ā 

From marathoners to menopause, if you sweat (not just glow), you might be low in Potassium!Ā 

Muscle cramps can occur with dehydration, deficiencies in calcium, magnesium and or potassium. In this blog, we will look specifically at calcium.Ā Ā 

Potassium is a vital mineral and electr...

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Menopause & Men-O-Pause andropause hot flash menopause weight Jul 05, 2024

Men-O-Pause

ā€œIā€™m still hotā€”it just comes in flashes now.ā€

Kathy was the energetic one, always on the go and happily walking or running most days. Suddenly, around at forty, she noticed a series of ailments from bed spins (vertigo), pains in her lower stomach, hot flashes, thinning hair, weight gai...

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The Glycemic Index Experiment diabetes fiber glucose load glycemic index low gi pcos weight loss Jul 03, 2024

Low-Glycemic Index (GI)

From Weight loss to Polycystic Ovarian Syndrome (PCOS) toĀ Diabetes,Ā Heart Disease and more,Ā in my 30 years as aĀ Dietitian, I can say, the low Glycemic Index (GI) diet, is worth the experiment.Ā Ā 

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What is the Glycemic Index (GI)?

The glycemic

...
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The Globe on Gluten Jul 01, 2024

Understanding Gluten Across the Globe

Is GLUTEN the same across the world?Ā  Travel with me...

What is Gluten?

Gluten, a protein complex found in wheat and related grains, varies significantly across different types of food and flour worldwide. The differences in gluten content and tolerance level...

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