10 Healthy Bedtime Snacks for A Better Sleep
Waking up in the middle of the night? Restless Legs? You may be low in fuel!
Your heart pumps 24/7, your lungs, digestion, immune systems, and more....all continue operating while you sleep. If you're tank is low, your body may be...
Your Sleeping Beauty: Tips for a Restful Night
Sleep can become more elusive than finding the perfect pair of jeans. Between hot flashes, a worried mind, too much coffee, restless legs, and a snoring partner, getting a good night's sleep can seem like a fairy tale. But fear not, Sleeping...
Pre-Diabetes & Diabetes: Lowering Risks
I have specialized in diabetes for about 20 years. I like to day, the more you know about diabetes, the more empowered you can be to keep the symptoms at bay. To me it's like a FIRE. The sooner you detect it and put it out, the easier...
Turning You Onto Cooking
Feeling burnt out and lacking inspiration for cooking?
Feeling the “lack luster in life” can have you feeling blah for cooking. You might as a result find yourself, eating the same meals over and over again. Not only does this potentially...
Staying Focused and Fueled
With ADHD and other similar diagnosis, including struggles with anxiety, there can be links to our food intake and or lack thereof. Let’s talk about staying focused and weave in ways to help with food and beverage choices.
Maintaining focus...
Finding What Fits
Navigating the world of weight loss diets can be overwhelming, with so many options promising FAST results. BUT, are they effectiveness and safety?
Popular Weight Loss Diets
- Keto Diet
- Description: High-fat, low-carb diet that aims to put the body into a...
The Best Way to Digest
Courtesy of your subconscious mind, you breathe 24/7 without having to think about it. Although, with your conscious mind, you can change how you breathe, and how you breathe matters, especially when eating.
The subconscious mind is trained to make quick adjustments...
Beyond the Diet Alone
February is one of my favorite months, it's the month of my birthday, the month of love with Valentine's Day and happens to also be Heart Health Month.
Having lost loved ones to heart disease, as I'm sure you have also, all matters of the heart in terms of...
