Muscle cramps?
From marathoners to menopause, if you sweat (not just glow), you might be low in Potassium!
Muscle cramps can occur with dehydration, deficiencies in calcium, magnesium and or potassium. In this blog, we will look specifically at calcium.
Potassium is a...
Men-O-Pause
“I’m still hot—it just comes in flashes now.”
Kathy was the energetic one, always on the go and happily walking or running most days. Suddenly, around at forty, she noticed a series of ailments from bed spins (vertigo), pains in her lower stomach, hot flashes,...
Understanding Gluten Across the Globe
Is GLUTEN the same across the world? Travel with me...
What is Gluten?
Gluten, a protein complex found in wheat and related grains, varies significantly across different types of food and flour worldwide. The differences in gluten content and tolerance...
Make-Ahead Meals
Make-Ahead, quick and easy meals that are 400-500 calories, high in fiber, and incorporate whole foods, lean proteins, and healthy fats. Additionally, I've included tips on how to enhance these meals for better health and a list of 10 of the healthiest frozen dinners...
It All Adds Up!
In the hustle and bustle of modern life, finding time for lengthy exercise sessions can be challenging. However, research shows that breaking up your physical activity into smaller intervals throughout the day can be just as beneficial as completing it all at once. These shorter...
Swaps to save your "Rear"
It's not all your fault! Firstly, we are all suspectable to "Portion Distortion", at home or eating out, it's our GENES! Don't get me wrong, I'm grateful for the gene response called the Fight-Flight, it allowed us to survive and still does...
Healthy & Creamy
Craving Ice cream? Discover a way to enjoy the smoothy creamy textures of ice cream by using frozen yogurt and or fruit and turn your smoothie into a delicious nutritious bowl. Top with crunch (nuts, seeds, chia) and drizzle with chocolate or honey. Suffice any craving...
