Healthy Snack Ideas for Adults & Kids
"Snacking smart is like fueling up a race car—just the right boost to keep you going strong without slowing you down!"
Incorporating a healthy snack in your day can help you Nourish to Flourish especially when you choose...
Healthy Ways to Cook for One
Here’s a comprehensive guide on cooking healthy meals for one, transforming snacks into balanced meals, batch cooking tips, and ways to enhance the nutritional value of prepared meals like soup:
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Plan and Prep Ahead:
- Batch Cooking: Prepare larger...
Understanding Digestion and How to Improve It
Digestion is the process by which our bodies break down food into nutrients, which are then absorbed and used for energy, growth, and cell repair. The digestive process begins in the mouth and continues through the stomach, small intestine, and large...
Alcohol Safety Levels, Nutrition & Calories
From Cocktails to Mocktails....let's talk calories and nutrients.
Alcohol Consumption Guidelines
- Moderate Drinking: The Dietary Guidelines for North Americans defines moderate drinking as up to...
- 1 drink per day for women and 1-2 drinks...
Vitamin C: Overview and Importance
If vitamins received awards, vitamin C would win for the most popular nutrient taken as a supplement alongside multivitamins. From skin health to immune health to healing you from the inside out. There is good reason that vitamin C has become well known...
Understanding Inflammation
Inflammation has become a hot topic in health discussions, and for good reason. It’s often linked to a wide array of chronic conditions and lifestyle diseases. But what exactly is inflammation, why is it getting so much attention, and how can we...
5-Healthy Adult Lunch and Bento Box Ideas (Under 500 Calories)
- Mediterranean Quinoa Bowl
- Ingredients: Quinoa, grilled chicken, cherry tomatoes, cucumber, olives, feta cheese, and a drizzle of olive oil with lemon juice.
- Side: Whole wheat pita bread and hummus.
- Benefits: Balanced with...
Vitamin D from Sun to Soul
Vitamin D, aka the "sunshine vitamin," is essential for our overall health. We’re all human, but our needs for vitamin D can differ based on where we live, our skin type, and our lifestyle. Understanding this crucial vitamin can help ensure we get enough to...
