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Why What Worked in Yours 20s, Won't in Your 40s... cortisol menopause menopuase stress weight gain younger vs older Oct 01, 2024

Why What Worked in Your 20s and 30s May Not Work in Your 40s and Beyond: Cortisol, Stress, and Weight Management

"In your 20s, it's all about how good you look in skinny jeans. In your 40s, it's about how fast you can get out of them and into sweatpants without pulling a muscle!"

As...

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The Cortisol Connection to Weight Gain cortisol hormones sleep stress weight Oct 01, 2024

Cortisol: The Connection to Weight Gain

"Stress is like the secret sauce that sneaks into your life — even the best diet can't outsmart it when it's busy adding extra pounds to your waistline!"

In the wellness world, "cortisol" has become a buzzword, especially when discussing weight...

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