The Cortisol Connection to Weight Gain cortisol hormones sleep stress weight Oct 01, 2024

Cortisol: The Connection to Weight Gain

"Stress is like the secret sauce that sneaks into your life — even the best diet can't outsmart it when it's busy adding extra pounds to your waistline!"

In the wellness world, "cortisol" has become a buzzword, especially when discussing weight...

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PCOS Nutrition hormones pcos polycystic ovarian Sep 04, 2024

PCOS Nutrition Tips

Polycystic Ovarian Syndrome

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age.

Prevalence:

  • Global prevalence: PCOS affects between 8% to 13% of women of reproductive age, depending on the diagnostic criteria used .
  • Canada...
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