The Cortisol Connection to Weight Gain
cortisol
hormones
sleep
stress
weight
Oct 01, 2024
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Cortisol: The Connection to Weight Gain
"Stress is like the secret sauce that sneaks into your life — even the best diet can't outsmart it when it's busy adding extra pounds to your waistline!"
In the wellness world, "cortisol" has become a buzzword, especially when discussing weight...
PCOS Nutrition
hormones
pcos
polycystic ovarian
Sep 04, 2024
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PCOS Nutrition Tips
Polycystic Ovarian Syndrome
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age.
Prevalence:
- Global prevalence: PCOS affects between 8% to 13% of women of reproductive age, depending on the diagnostic criteria used .
- Canada...
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