
When is Reaching the "Bar" on Protein too High?
Feb 21, 2025
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Is the Bar Too High? Are You Overdoing Protein at the Cost of Other Nutrients?
Protein is essential for muscle repair, satiety, and overall health, but the growing obsession with hitting high protein targets—often through processed bars and shakes—might be leading to nutrient imbalances and uninten...
The Protein Guide
Jan 31, 2025
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The Protein Guide: How Much Do You Need and How to Use It.
Let’s talk protein! It’s not just for bodybuilders or gym rats—it’s your best friend for lean muscle, hormone health, and keeping that metabolism fired up. And let’s be real—nobody wants to lose muscle as they age. For those of us rocking l...