The Dos and Donā€™ts of Electrolytes: A Complete Guide calcium cramps electrolytes hot flashes kids in sports low sodium magnesium muscle aches potassium Dec 31, 2024

The Dos and Donā€™ts of Electrolytes: A Complete Guide

Electrolytes are essential minerals that help regulate vital functions in the body, including hydration, nerve signals, muscle contractions, and pH balance. Common electrolytes include potassium, sodium, magnesium, calcium, chloride, and phosphat...

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Fueling Kids in Sports with Compromises kids in sports sports drink sports nutrition sugar Oct 20, 2024

Finding Balance: Why Dietitians Compromise on Sugar in Sports Nutrition

As parents, it's natural to want the best for your children, especially when it comes to their health and nutrition. For young athletes, fueling their bodies for optimal performance is crucial, and i

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