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Why What Worked in Yours 20s, Won't in Your 40s... cortisol menopause menopuase stress weight gain younger vs older Oct 01, 2024

Why What Worked in Your 20s and 30s May Not Work in Your 40s and Beyond: Cortisol, Stress, and Weight Management

"In your 20s, it's all about how good you look in skinny jeans. In your 40s, it's about how fast you can get out of them and into sweatpants without pulling a muscle!"

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Menopause & Men-O-Pause andropause hot flash menopause weight Jul 05, 2024

Men-O-Pause

“I’m still hot—it just comes in flashes now.”

Kathy was the energetic one, always on the go and happily walking or running most days. Suddenly, around at forty, she noticed a series of ailments from bed spins (vertigo), pains in her lower stomach, hot flashes,...

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