The Dos and Donā€™ts of Electrolytes: A Complete Guide calcium cramps electrolytes hot flashes kids in sports low sodium magnesium muscle aches potassium Dec 31, 2024

The Dos and Donā€™ts of Electrolytes: A Complete Guide

Electrolytes are essential minerals that help regulate vital functions in the body, including hydration, nerve signals, muscle contractions, and pH balance. Common electrolytes include potassium, sodium, magnesium, calcium, chloride, and phosphat...

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