Magnesium: Essential for Health blood sugars magnesium muscle cramps Sep 09, 2024

Magnesium: Essential for Health

Magnesium is a vital mineral involved in numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Here’s a comprehensive guide on how much magnesium you need, signs of deficiency and toxicity, and a list of...

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Snacks for A Better Sleep muscle cramps restless legs sleep sleep snacks May 29, 2024

10 Healthy Bedtime Snacks for A Better Sleep 

 Waking up in the middle of the night? Restless Legs? You may be low in fuel!

Your heart pumps 24/7, your lungs, digestion, immune systems, and more....all continue operating while you sleep.  If you're tank is low, your body may be...

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