PCOS Nutrition hormones pcos polycystic ovarian Sep 04, 2024

PCOS Nutrition Tips

Polycystic Ovarian Syndrome

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age.

Prevalence:

  • Global prevalence: PCOS affects between 8% to 13% of women of reproductive age, depending on the diagnostic criteria used .
  • Canada...
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The Glycemic Index Experiment diabetes fiber glucose load glycemic index low gi pcos weight loss Jul 03, 2024

Low-Glycemic Index (GI)

From Weight loss to Polycystic Ovarian Syndrome (PCOS) to Diabetes, Heart Disease and more, in my 30 years as a Dietitian, I can say, the low Glycemic Index (GI) diet, is worth the experiment.  

 

What is the Glycemic Index...

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