The Protein Guide complete protein how much protein plant-based protein too much protein Jan 31, 2025

The Protein Guide: How Much Do You Need and How to Use It.

Let’s talk protein! It’s not just for bodybuilders or gym rats—it’s your best friend for lean muscle, hormone health, and keeping that metabolism fired up. And let’s be real—nobody wants to lose muscle as they age. For those of us rocking l...

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Calcium: Essentials for Health calcium milk milk substitutes muscles plant-based vitamin d Sep 09, 2024

Calcium: Essential for Health

How Much Calcium Do We Need Per Day?

The recommended daily intake of calcium varies by age and gender:

  • Adults (19-50 years): 1,000 mg per day
  • Women over 50: 1,200 mg per day
  • Men over 70: 1,200 mg per day
  • Pregnant/Breastfeeding women: 1,000 mg per day
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