Calcium: Essentials for Health calcium milk milk substitutes muscles plant-based vitamin d Sep 09, 2024

Calcium: Essential for Health

How Much Calcium Do We Need Per Day?

The recommended daily intake of calcium varies by age and gender:

  • Adults (19-50 years): 1,000 mg per day
  • Women over 50: 1,200 mg per day
  • Men over 70: 1,200 mg per day
  • Pregnant/Breastfeeding women: 1,000 mg per day

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