The Cortisol Connection to Weight Gain cortisol hormones sleep stress weight Oct 01, 2024

Cortisol: The Connection to Weight Gain

"Stress is like the secret sauce that sneaks into your life — even the best diet can't outsmart it when it's busy adding extra pounds to your waistline!"

In the wellness world, "cortisol" has become a buzzword, especially when discussing weight...

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Snacks for A Better Sleep muscle cramps restless legs sleep sleep snacks May 29, 2024

10 Healthy Bedtime Snacks for A Better Sleep 

 Waking up in the middle of the night? Restless Legs? You may be low in fuel!

Your heart pumps 24/7, your lungs, digestion, immune systems, and more....all continue operating while you sleep.  If you're tank is low, your body may be...

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Your Sleeping Beauty caffeine sleep sleep snacks May 25, 2024

Your Sleeping Beauty: Tips for a Restful Night

Sleep can become more elusive than finding the perfect pair of jeans. Between hot flashes, a worried mind, too much coffee, restless legs, and a snoring partner, getting a good night's sleep can seem like a fairy tale. But fear not, Sleeping...

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