The Power of Potassium
dehydration
electrolytes
leg cramps
potassium
sports
Jul 05, 2024
Continue Reading...
Muscle cramps?
From marathoners to menopause, if you sweat (not just glow), you might be low in Potassium!
Muscle cramps can occur with dehydration, deficiencies in calcium, magnesium and or potassium. In this blog, we will look specifically at calcium.
Potassium is a...
Categories
All Categories 100-300 calorie snacks active active after meals adult snacks adutls alcohol alcohol sugars andropause beauty bento box beverages biotin blood sugars burnouot caffeine calcium calories cancer carbohydrates chia chocolate cholesterol christmas cold collagen compare calories cooking meals cortisol coumadin craving connection dairy free dehydration desserts diabetes diet dietician dietitian diets digest don't like cooking during activity easy meal ideas eating for one eating out electrolytes enzymes excercise faat fiber fight flight flexitarian flu frustration fuel performance and weight goal general healthy glucose load gluten free glycemic index goals habits hair headaches healing health coach health professional healthy holiday meal ideas healthy holidays healthy ice cream substitute healthy lunch healthy prepared meals healthy size healthy snacks heart health herbs hormones hot flash hydration immune boost inflamation inflammation insomnia intervals iron absorption kid snacks kids kids in sports label reading lean mass leg cramps less than 500 life coach long-term low calorie low calorie buffet low calorie chritmas low gi low sodium lower calorie turkey dinner lower sugar macronutrients magnesium make-ahead healthy meal compare menopause menopuase mental health metabolism micronutrients milk milk substitutes mind body spirit mocktails monk fruit morning workout muscle cramps muscles nails new year's resolutions nightshades nut free nutritionist nutritious meal pcos plant-based polycystic ovarian portion potassium pre workout prepare ahead produce protein raw fruit raw vegetables recipe recovery nutrition reset rest digest create restless legs serotonin shape skin sleep sleep snacks smoothie snack meals sodium sports sports drink sports nutrition step converter stevia storing stress sugar sugar substitute summer sunshine supersize tension thanksgiving tired trends turmeric under 500 calories vacation health vegan healthy vegan holiday vegan recipes vegetables vitamin vitamin d vitamin k vitamins warfarin weight weight gain weight goal weight loss younger vs older