As parents, it's natural to want the best for your children, especially when it comes to their health and nutrition. For young athletes, fueling their bodies for optimal performance is crucial, and i
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Fueling Kids in Sports with Compromises
kids in sports
sports drink
sports nutrition
sugar
Oct 20, 2024
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Finding Balance: Why Dietitians Compromise on Sugar in Sports Nutrition
Sugar Me Sweet or Not?
alcohol sugars
diabetes
monk fruit
stevia
sugar
sugar substitute
Oct 20, 2024
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Understanding Sugars and Their Impact on Blood Sugar Levels
Sugars come in many forms, and their effect on the body varies based on their type, source, and rate of absorption. Hereā€™s a breakdown of common types of sugar:
Common Sugars:
Type of Sugar | Source | Calories per teaspoon | Carbohydr... |
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Label Reading 101
carbohydrates
fat
label reading
protein
sodium
sugar
Oct 02, 2024
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Quick Label Reading Guide: Using the Divide by 5 Rule
When you're grocery shopping and trying to make healthy choices, food labels can feel overwhelming. This guide simplifies the process, helping you quickly assess the nutrition of any product using the Karie'sĀ Divide by 5 Rule. By following
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