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Fueling Kids in Sports with Compromises kids in sports sports drink sports nutrition sugar Oct 20, 2024

Finding Balance: Why Dietitians Compromise on Sugar in Sports Nutrition

As parents, it's natural to want the best for your children, especially when it comes to their health and nutrition. For young athletes, fueling their bodies for optimal performance is crucial, and it often...

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Sugar Me Sweet or Not? alcohol sugars diabetes monk fruit stevia sugar sugar substitute Oct 20, 2024

Understanding Sugars and Their Impact on Blood Sugar Levels

Sugars come in many forms, and their effect on the body varies based on their type, source, and rate of absorption. Here’s a breakdown of common types of sugar:

Common Sugars:

Type of Sugar Source Calories per teaspoon ...
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Label Reading 101 carbohydrates faat label reading protein sodium sugar Oct 02, 2024

Quick Label Reading Guide: Using the Divide by 5 Rule

When you're grocery shopping and trying to make healthy choices, food labels can feel overwhelming. This guide simplifies the process, helping you quickly assess the nutrition of any product using the Karie's Divide by 5 Rule. By...

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