Vitamin D from Sun to Soul inflamation sunshine vitamin vitamin d Aug 21, 2024

Vitamin D from Sun to Soul  

Vitamin D, aka the "sunshine vitamin," is essential for our overall health. We’re all human, but our needs for vitamin D can differ based on where we live, our skin type, and our lifestyle. Understanding this crucial vitamin can help ensure we get enough to...

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Biotin: The Beauty Vitamin beauty biotin hair nails skin vitamin Jun 10, 2024

The Beauty of Biotin: Nourishing Mind, Body, and Spirit 

"Biotin is the diva's secret to lovely locks and radiant beauty, nourishing you from the inside out." 

Why I pack my meals with Biotin!  It was after i left my hair appointment with a CHOP instead of a TRIM!  Just...

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